When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a celeb-favorite workout. The reformer is a piece of equipment ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Please see our republishing guidelines for use of any other photos and graphics. The Minnesota Reformer is an independent, nonprofit news organization dedicated to keeping Minnesotans informed and ...

Bengaluru: Bracing up for airshow at Air Force Station (AFS), Yelahanka in Bengaluru city from February 10 to 14, authorities concerned of Animal Husbandry department attached to Bruhat Bengaluru ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

India's biennial aerospace exhibition Aero India will be held at Yelahanka on the outskirts of Bengaluru from February 10-14. Flight operations at Bengaluru’s Kempegowda International Airport ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

The best way to achieve this eccentric work is with resistance bands or through the Reformer ... if you're a beginner. One of the 34 original Pilates moves, it focuses on posture and alignment.