Other than age, a sedentary lifestyle, unbalanced diet, inflammation and uncontrolled stress can also accelerate muscle loss.

That’s the question debated in a recent round-table article in Medicine & Science in Sports & Exercise, based on a symposium held at the annual meeting of the American College of Sports Medicine.

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

Forensic scientists investigating cases of sexual assault may be able to use the genital microbiome to identify the perpetrator, as researchers have found that this "sexome" is exchanged between partn ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

A leading longevity expert has identified what he terms the 'most dangerous year of your life', pointing to a key lifestyle ...

With shades of former Ireland manager Vera Pauw, her experiences have led her to wonder if there is too much focus on time ...

Dan Buettner is an expert on the world's 'Blue Zones', where locals reportedly live longer and healthier lives ...