Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly ... have uncovered evidence ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in learning and memory, a study in rats suggests, shedding light on why physical ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

Regular aerobic exercise could significantly reduce disease ... These markers are central to Alzheimer's pathology. Dr. Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University ...

Regular aerobic exercise was linked to a reduction in markers ... impacting millions worldwide," study co-author Augusto Coppi, senior lecturer in veterinary anatomy at the University of Bristol ...

Findings revealed that rodents who completed a structured aerobic exercise programme experienced: Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and one of ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

Regular aerobic exercise could significantly reduce disease ... balance in the brain’s function as it ages. Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Regular aerobic exercise could significantly reduce disease markers associated ... restoring critical balance in the brain’s function as it ages. Dr Augusto Coppi, Senior Lecturer in Veterinary ...