Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, acc ...

Memory loss can be challenging, but the right care makes a difference. Memory care programs provide specialized support for ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

The Arctic Circle is known for its harsh and unforgiving environment where temperatures drop far below freezing ...

Meals on Wheels will no longer be able to offer their services at the Sul Ross Senior center after the city decided to shut ...

Staying active in La Jolla after 65 is easy, just take a look at these top tips for staying fit and looking great in SoCal.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Push-ups and planks can help older people overcome insomnia, according to new research highlighting additional benefits of ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...