"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

A blockade of Taiwan would last many months, if not years, and would likely succeed in crippling the island enough to allow pro-Beijing accommodationist elements to take power.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

In honor of Black History Month, the Town of Middletown’s Outreach Department – in collaboration with the Newport Festivals Foundation – welcomes the Newport Jazz Assembly Band for a performance on ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...