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The 1923 star, 79, never fails to impress with her on-screen performances and it has been revealed that a certain fitness plan helps the actress to stay at the top of her game. It has been ...

Start with 10-15 minutes a day, focus on your form, and you’ll see a noticeable improvement in your strength, flexibility, and overall fitness. So roll out your mat and give these exercises a try!

The AeroPilates 700 offers multiple resistance levels so you can dial in the perfect setting for your at-home Pilates workout. It’s also more affordable than more premium alternatives.

If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ready to go, the next thing you're probably doing is reaching for ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

Take a tour through the best charts 538 made this year. The year 2024 was one for the history books, and 538's visual journalists and reporters were hard at work explaining the data behind the ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs (stay tuned for Corkum’s tips on how to do that right after the workout).