Love is in the air, along with romance scams ...

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

It’s 7.15pm on a school night, and the sun that’s been baking the city since morning has dropped behind the horizon, bathing ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff property to follow.

Nobu Pilates at 22 Portman Square has become a go-to for the likes ... As the yummy mummies (and one daddy) press themselves up from the machines, hoisting their taut physiques into the air, I do the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A low-impact exercise, Pilates incorporates movements that improve muscle tone, stability, range of motion and flexibility, ...

To balance your body temperature with the cold air, orthopedic surgeon Dr. Michael ... kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can find ...

Pilates is a highly effective workout known for its ability ... Using the extended leg, draw small circles in the air, keeping the rest of your body still. Complete several circles, then switch ...

Whether you're looking for a place to stay for an anniversary or Valentines Day, here are the best romantic stays in ...