The risk of serious liver damage from alcohol is more than twice as high for people with belly fat and diabetes, a new study found.

The key takeaways from the WHO guidelines are: Engage in at least 150 minutes of exercise per week. Consume a plant-based diet with five or more servings of fruits and vegetables daily.

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

To evaluate the effectiveness of public video campaigns against risky alcohol consumption, psychologists used EEG measurements to examine the synchronization of brain activity in groups of viewers. In ...