Meet Mike Tyson in Wellington, hear live bands at Boca Street Fest, sample hundreds of craft beers in Jupiter.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Pilates continues to popularize as the go-to workout trend. Everyone has promoted the workout type as effective yet feminine, ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Starting the New Year on a right note, Delhiites came together to attend a Wellness Party, organised by fitness and pilates expert Kitty Kalra x House of Beauty. Keeping up with their New Year ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, supports our spine, and improves our pelvic stability. So ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...