Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

For the month of February, the exterior of Mercy Medical Center in Redding will be illuminated with red light to raise ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Paired with vegetables, you can use these foods to make many Mediterranean-inspired meals. Here are a few ideas: Vegetables are key to the Mediterranean diet. They are often sautéed, roasted ...

High blood pressure and obesity often go hand in hand, and the American Heart Association points out that ... cider vinegar along with a low calorie diet lost more weight than those who only ...

American Heart Association. Clearing up questions on whether tofu is healthy. Saeed F, Afzaal M, Shah YA, et al. Miso: A traditional nutritious & health‐endorsing fermented product. Food Sci Nutr.

According to the American Diabetes Association ... and heart-healthy fat is a great way to assist in reaching weight loss goals while combating insulin resistance. Ideas include: Dinner is a time when ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

AND OF COURSE, YOU DIET ... TO HEART SURGERY. THERE ARE SO MANY OPTIONS AND PEOPLE DO FAIRLY WELL AFTER ANY ONE OF THOSE. ALL RIGHT, DOCTOR JAMIL, THANKS SO MUCH FOR JOINI February is American ...

In fact, the American Heart Association says that it ... incorporating into an overall healthy eating pattern for heart health. "An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow ...