For the month of February, the exterior of Mercy Medical Center in Redding will be illuminated with red light to raise ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

The No. 1 cause of death in the United States hasn't changed—but it's taking even more lives per year than ever before, and ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

“We subsidize corn, wheat and soy. And so any food products that use corn, wheat and soy, which is the basis of all these ultraprocessed foods, are artificially cheaper, right?” said Jessica ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Heart disease is the leading cause of death ... Also, legumes can easily be made in bulk and are great for weekday meals.” If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein ...

In turn, it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends specific amounts of food groups based on ...