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If You Have High Cholesterol, Limit These 7 Foods
Your body needs some cholesterol to build cells—but it's the excess cholesterol that can be a problem, the American ... and nuts (more ideas for foods to eat on the DASH diet are available here and ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
What can you eat on the DASH diet? At its core, the DASH diet means eating ... on your heart health and blood pressure readings. A 2017 study published in the Journal of the American College ...
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12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
The DASH diet promotes low-sodium meals with fruits ... A granola-and-nut parfait is a healthy and spoonable breakfast treat. For a heart-healthy meal that comes together in seconds, Nieves ...
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5 Reasons to Try the DASH Diet
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.