Skipping regular physical activity is a major risk factor for heart disease, according to the American Heart ... heart rate as low as 40 beats per minute. This type of exercise enhances the ...

But it’s not just a question of safety ― your THR has to do with exercise efficiency, too. As the American Heart Association explains: “Your target heart rate helps you hit the bullseye to ...

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent ...

exercise and sauna use. The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends ...