Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

American Outdoor Brands, Inc. (AOUT) came out with quarterly earnings of $0.21 per share, beating the Zacks Consensus Estimate of $0.14 per share. This compares to earnings of $0.08 per share a ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

AKRON, Ohio (AP) — Isaiah Gray and Nate Johnson scored 14 points apiece to help Akron defeat Buffalo 88-70 on Friday night in a Mid-American Conference regular-season finale. Gray shot 7 of 12 ...

AKRON, Ohio (AP) — Isaiah Gray and Nate Johnson scored 14 points apiece to help Akron defeat Buffalo 88-70 on Friday night in a Mid-American Conference regular-season finale.

Ben is a credit cards and luxury travel writer, an immigrant with three citizenships and a husband. He speaks English, Spanish and Italian, has a background in linguistics and languages, and ...