Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

You can track this with your smartwatch or by using the pulse tracker on some gym machines, though you can do it the old-fashioned way if those aren’t viable options. As it turns out, your pulse can ...

exercise and sauna use. The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends ...

According to the American ... Assoc. Prof. Donald Manlapaz, a physical therapist and Doctor of Philosophy in Physiotherapy, explained to GMA News Online in an interview. “On average, a man's heart ...

While music has the power to heal, it can also have negative effects. The WHO has warned that excessive exposure to loud ...

A high resting heart rate is another potential risk factor. In one study, healthy men and women had 18 and 10 percent ...

Prior to CNET, Macy received a North Carolina College Media Association award in sports writing. February is American Heart Month ... You can log your exercise with the watch, which offers ...

Music has often been described as medicine for the soul.scientific research supports that music offers genuine health ...

According to the American Heart Association, exercise is one of the best tools to improve heart and lung function. Exercise also regulated blood sugar, lowers blood pressure and improves cholesterol ...