Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

According to research published in the Journal of the American Heart Association ... Avo toast is a tasty breakfast option that is convenient for busy people, and allows you to get creative ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

Eating breakfast regularly has been shown to ... a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oatmeal in their diet ...

You can incorporate chicken or turkey breast into several breakfast recipes. You could add ... satisfied and fuller for longer. The American Heart Association (AHA) advises not to skip breakfast.

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Place the sandwich in a medium-size pan or panini press and cook for a few minutes over medium heat or until both sides are ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

If you’ve come across a recipe that calls for canola ... other cooking oils may reduce the risk of heart disease. The American Heart Association released a statement in 2017 that supports ...

There is optimism about the future of plant-based meat but the category has not fully resolved the impediments around price ...