While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

"Encouraging cancer survivors to be more active, sit less and take more steps every day could be a feasible approach for ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

Among postmenopausal women with a history of cancer, taking more daily steps and engaging in moderate-to-vigorous physical ...

Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggest ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Current research suggests that some problems may be routed in the environments in which we live, and that building community can be a protective factor contributing to heart health.

Springing forward means losing an hour of sleep, but research shows feeling tired may not be the only side effect.