What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.

Understanding which foods benefit heart health enables ... and lower triglycerides by up to 30 percent. The American Heart Association recommends two weekly servings of fatty fish, each about ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

“Almonds are at the top of my list of heart-healthy foods because ... In fact, avocados are a Heart-Checked Certified food by the American Heart Association—a mark that makes it easy to ...