What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner rotation to create a heart-healthy diet.
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Understanding which foods benefit heart health enables ... and lower triglycerides by up to 30 percent. The American Heart Association recommends two weekly servings of fatty fish, each about ...