A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good sources of fiber. To add another thoughtful – and heart-healthy – touch, ...

In late 2024, the American Heart Association (AHA ... and what they mean for stroke prevention. Healthy eating. A Mediterranean-style diet -- rich in lean proteins, fruits, vegetables and whole ...

according to the American Heart Association. If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you ...

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

A new study, published in BMC Nutrition, demonstrates that providing medically tailored meals (MTM) to patients with heart failure (HF) and malnutrition risk following hospital discharge significantly ...

A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health - and ...