Let's talk about something vital: the health of our heart! Sometimes we think that taking care of our main engine requires ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

You don’t necessarily need to get 10,000 steps each day to see health benefits, according to research published in the ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Most people think of heart attacks as debilitating pain in the chest. However, that's not always the case, especially for women, and missing the signs can be a matter of life and death. Although heart ...

The American Heart Association has recognized Jeter-Watson Elementary School for its outstanding contribution to the 2025 ...

A heart attack is a blockage of blood flow to the heart. When the heart doesn't get enough oxygen, it can become ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

W e all know that staying physically active is one of the most important factors for heart health. The American Heart ...

A 2021 study published in "The American ... exercise and lifestyle choices.If you’re looking for even more ways to protect ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around 30 to 60 minutes before. Here’s what to eat.