Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

American content creator Alexandra Gulla ... “sexist” and branded her a “misandrist”. “I’m an instructor and pilates isn’t for the girls only! This is so sexist,” one teacher ...

With extra resistance and high reps, the core burn is very real when you hit up a reformer class. London-based Pilates instructor, Nichola Desay adds that, “the reformer offers the opportunity ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...