I recently welcomed Coach Chris Sommer onto the Power Athlete Radio podcast, and what followed was one of the most eye opening conversations I’ve had about athl ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Personal trainers insist on them, physiology textbooks tout them and most video workouts include them. But for many people, just fitting in a 30-minute run or 25-minute strength session can feel ...

CLEMSON, S.C. — Joey Batson, who has been the football director of strength and conditioning at Clemson since 1997, will retire at the end of the 2025 season, that news first reported by Larry ...

Strength and conditioning coach Joe Juraszek, right, congratulates Marcus Spears in the final seconds as the Cowboys defeat the Philadelphia Eagles 24-0 at Cowboys Stadium in Arlington ...

Now, that’s a farm system! Dana Cavalea used to train Yankees as the team’s director of strength and conditioning, even helping to clinch the World Series in 2009. Now, he’s cultivating his ...

Our study represents a pioneering step in translating genomic data into practical applications by tailoring training loads, recovery protocols, and conditioning strategies ... and followed the basic ...

Kettler will be taking the role of Darby Rich, who was the coach of strength/conditioning and Athletic Performance last season under former Texas head coach Rodney Terry. Andy Kettler, UofL's ...

“Joe gave me my first exposure to the possibility of strength and conditioning.” In fact, the seed was planted long before that. “I was small, so I got cut from my first three youth travel team ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.

To develop serious strength and power in one fell swoop ... in PAP’s absence,” an article by the National Strength and Conditioning Association states. By improving your performance, you ...

Jennifer Aniston is no stranger to life on the road, and with Pvolve's portable equipment, she is always able to get in the movement her body needs: "When you spend your life on the go like me ...