The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

After falling just short of a county title the past two seasons, Glenelg wrestling topped the Howard County field at Saturdya ...

Kamehameha-Maui’s Mikah Labuanan, front, defeated Kamehameha’s Samson Paaluhi for the boys 150 crown, his fourth. Labuanan is ...

Freshman Zack Swingle took the first step toward becoming Phillipsburg’s next four-time district champion by dominating Jefferson’s Jacob Campbell 14-2 in the 106-pound final. He countered Campbell’s ...

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...