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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...
Why (and How) to Wear Your Apple Watch on Your Ankle
The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...
Best home pilates equipment to suit all abilities and spaces
Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...
Nine ways to lose weight by walking
Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala bangles.
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
The Best Walking Workout to Torch Fat and Build Endurance
Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
8 yoga poses to improve balance and flexibility
Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...
Stair Climbing vs Walking: Which exercise is better for weight loss?
Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...
Mohammed Shami roars back against injury and age
Mohammed Shami has been coming to terms with his mortality over the past 14 months too. He's in his early to mid thirties, which is about the age at which the body's natural unclehood starts to set in ...