Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your shoulder ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

When they contract, they pull your shoulder blades together. Your deltoid is made up of three main sets of muscle fibres: anterior, lateral and posterior, which are connected by a very thick ...

Objective To analyze the association between isokinetic internal rotator (IR) and external rotator (ER) muscle strength and glenohumeral ... of 37 patients with unilateral recurrent anterior ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating anterior shoulder instability among U.S. military members.