But you do need to target all of the major muscles you just exhausted during any full-body ... How to: You will move between ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Kappa Delta Ann Doner Vaughn Award was presented to Matthew T. Provencher, MD, MBA, CAPT MC USNR (Ret.), and his military orthopaedic colleagues for their work in understanding and treating anterior ...

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Automotive production lines can require operators to work at height, sometimes putting prolonged strain on their arms and ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in advancing the understanding of muscle degeneration in rotator cuff injuries and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Physiotherapists working for Lancashire Teaching Hospitals NHS Foundation Trust now have new equipment to help them guide patients through their rehabilitation following serious sports injuries such ...