Are school phone bans effective? Delve into the research to understand the impact of these policies on student screen time, mental health, and academic outcomes.

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, offering a personal space ...

Bullet journaling has made waves on the internet over the last few years — you've likely scrolled past a few artfully-designed schedules or custom goal maps, without ever realizing what it was.

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

CONNECT W/ ME Patreon: / shaydacampbell Website: <a href="http://www.shaydacampbell.com">http://www.shaydacampbell.com</a> Blog: <a href="http://www ...

While climate change cannot be reversed overnight, increased data-based weather tracking offers a practical, actionable solution to address the anxiety. By empowering individuals within ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...