This year will mark the 25th consecutive time the blind attorney and Tshwane municipal councillor has participated in the aQuellé Midmar Mile. HENTIE Nortje wants to make his swims across Midmar ...

KWAZULU-NATAL – aQuellé recently concluded their “Triple the Joy” campaign which saw the brand travel over 4800 kilometres across South Africa and distribute bottles of water and gifts to children and ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Ice swimming champion Reino von Wielligh is gearing up for KwaZulu-Natal’s cold waters at Midmar Dam for the 52nd aQuellé Midmar Mile scheduled to take place from February 6 to the 9th.

Two New Zealand national champions, Louis Clark and Ruby Heath, have been added to the elite lineup for next month's aQuellé Midmar Mile. This exciting development follows a partnership ...

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...

Independent media personality Don Lemon haughtily cackled during an expletive-laden screed over the MAGA world flare-up over H1-B visas for specialty workers. Others took a more critical stance ...