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Build strong shoulders with these five simple moves that come recommended by a trainerInvented by Arnold Schwarzenegger, the Arnold press is a dumbbell shoulder press variation that targets all three shoulder deltoids (posterior, medial, and anterior). This slowed-down variation ...
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Forget the Arnold press — build upper body strength and improve your overhead press with two kettlebells and a resistance bandRevamp your single-arm overhead press and build upper body strength ... And hey presto, you’ve got yourself a souped-up pressing variation. If you haven’t yet invested in your gym equipment ...
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