Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Arnold Schwarzenegger made a bold move early on in his career that everyone can learn from. Learn how hard decisions can lead to success.

IFBB Pro League judge Terrick El Guindy revealed and detailed why these seven bodybuilders had the greatest physiques of all ...

Shigeru Sugita was considered one of the most influential sportsmen in his field and won the Mr Universe title in 1976 - the ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed whether deep squats damage ...