Move over magnesium: there’s a new trending supplement on the scene. Ashwagandha, a medicinal herb, is having a moment on ...

In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public. But ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

The truth about ashwagandha’s possible health benefits – and its risks - The ancient herb, scientifically known as Withania ...

Explore the 14 best maca root products for libido in 2025, featuring high-quality supplements designed to naturally enhance ...

Discover powerful, affordable adaptogens that provide stress relief without the hype and high price tags of trendy herbs.

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to ...

A study of 50 adults aged 65–80 found that taking 600 mg of ashwagandha root daily for 12 weeks significantly enhanced sleep quality and increased mental alertness upon waking, compared to a ...

But the science behind this is spotty. Though some natural substances, such as fenugreek seed extracts and ashwagandha root, have shown promise for increasing T levels in some males, this result ...

Ashwagandha benefits both physical and mental health according to traditional Indian medicine and recent scientific research. Extracts from the roots of ashwagandha, also known as Withania somnifera ...