New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

April is Physical Wellness Month, and Game Changers Sports Academy is providing one-of-a-kind experiences for student ...

Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Clinical Professor, Director of Athletic Training Education, HK Undergraduate Director lawrance ... and in the clinic with areas of specialty in knee and spine rehabilitation and sports performance.

By tailoring your workouts to these zones, you can achieve more specific fitness goals, from fat burning to improving athletic performance. Training zones are defined by the percentage of your ...

A 25-year-old elite level long jumper training to improve athletic performance, with a specific goal of being selected by TeamGB for the next athletics World Championships. Progressive overload ...

As the demands on today’s Infantry Soldiers increase, the U.S. Army has made significant strides toward building a more ...

Eligibility criteria for selecting studies Only studies with an active control group were included if these investigated the effects of resistance training in youth athletes (6–18 years) and tested at ...

Within the field of sports science, elite performance is understood to be the result of both training and genetic factors. However, the extent to which champions are born or made is a question that ...