Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Historically, athletic training relied on intuition and experience. However, the rise of scientific inquiry and technological advancements has revolutionized how sports are approached. Today ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

The integration of technology in high school sports is transforming how athletes train and perform. From wearable devices to advanced data analytics, these innovations are giving young athletes a ...

The project comes a little over one year after the Bhathal family, who are also investors in the NBA’s Sacramento Kings, ...

The Indiana Fever are joining the WNBA's facilities arms race. On Thursday, Pacers Sports & Entertainment (the controlling company run by team owner Herb Simon) announced plans to build a $78 million ...

Our training staff and our strength staff ... “It’s definitely a sports performance enhancement,” Warhop said. “When it comes to injuries, it’s about how do we get back on the field ...

As research expands, the emphasis will shift towards a holistic approach, focusing on the symbiotic relationship between body ...