New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently. Those who had longevity in their careers had really good practices — be it ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

According to the Professional Football Chiropractic Society, NFL chiropractors provide 30 to 50 treatments weekly during the ...

He's also a member of the National Athletic Trainers Association Hall of Fame and the Pennsylvania Athletic Training Hall of ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

CLEVELAND, Ohio — Tanner Bibee, Ben Lively and Luis Ortiz are among the starting pitchers who should feel pretty confident ...

HILLSBORO, Ore. (KPTV) - A new training facility will be built in Hillsboro and it will serve both the Portland Thorns FC and ...

At $43 million, the Human Performance & Force Generation Training Center, or HP Forge, took three years to build and will be ...

The Athletics have announced their entire player development staff for all levels of the organization for the 2025 campaign.