Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Each year, a striking difference occurs in Australia when Shepard avocados briefly replace Hass at the shops. Here’s why.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer, which can help you maintain weight and lean body mass. Fiber helps improve ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

the avocado becomes extra rich and creamy. Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g fat (of which ...