Open your heart and energize your body with this 20-minute intermediate vinyasa flow! 💖✨ This practice focuses on chest ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

It can help to create a mental library of several quick 10-minute yoga sequences (of course, if you can’t always remember them, you can always check back here). That way you hav ...

How to: Lie on your back, bend your knees and bring them towards your chest. Hold your knees with your hands and gently press them towards your chest. Release and repeat a few times. This yoga ...

Rocket works through all the joints of the body with plenty of abdominal strengthening, hip-openers, backbends and twists. Remember to bring your own yoga mat. This event is for those aged 16 and over ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

There are four levels to play, each divided into three stages. You start by learning the home row keys. Each stage builds on previous lessons, introducing new letters as you progress and giving ...