Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

More information: Eunice G. Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled ...

and seniors focused on orthopedic & neurological health. I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help ...

As Mom and Dad grow older, the big question might be looming in the background: When is the right time to provide living support? Dr. Macie P. Smith, a licensed social worker and gerontologist ...