Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

In 2022, the DWP became aware of a number of State Pensions cases where it appeared that historic periods of Home ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...