Do you often feel that annoying stiffness in your back after a long day at work or sitting for too long? You're not alone!

Back pain has become the problem of the century, affecting millions of people around the world. Fortunately, there are ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

EMMAUS, Pa. (WPVI) -- A fire involving two tractor trailers closed the northbound lanes of the Northeast Extension of the Pennsylvania Turnpike on Tuesday. It has since been reopened. It happened ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back stretch, a person can follow these steps: There is no one ...

This is because extensions reduce the space between vertebrae ... Repeat 10 times. The child's pose is a posture commonly used in yoga to stretch your back and the muscles around your hips. By ...

We’re no stranger to the many health benefits associated with yoga – improved ... Inhale to Cow Pose; lifting tailbone, expanding belly, lifting chest with gaze forward, breathe into the compression ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

2. Max Scherzer was unlikely to be back even if Vladimir Guerrero Jr.'s extension didn't come to fruition The Blue Jays took a calculated risk by signing Max Scherzer to a one-year, $15 million ...