Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Iowa House Republicans introduce bills with new IUC regulations and eminent domain restrictions ...

The Westminster Kennel Club dog show is back for a 149th year — and back at New York's Madison Square Garden for the first ...

Whether you’re heading to the track after a day at work or marathoning abroad (racecation, anyone?) a mini massage gun is a ...