An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...
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What no one tells you about postpartum recovery
Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Royals from all generations have flexed their creative muscles from a young age - but can YOU guess who's behind these childhood drawings?
The royal children have always expressed their creativity through drawings as part of their upbringing. These poignant ...
The latest secret weapon to smash fitness goals? A DIY pull-up bar
The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...
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Key exercises for strengthening the back and arms
With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...
How to hit peak fitness after 40
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...