If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

The Simba Hybrid Pillow, from the brand famous for its bestselling mattresses, is adjustable in terms of height and firmness.

New research has revealed the alarming prevalence and impact of back, neck and shoulder pain on the UK population. The survey, which polled 2,000 people across the country, found that almost three ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find ...

Learn more Recovering from back ... neck. "Definitely a little bit on the softer side," said Melamed. He added that firmer mattresses put too much pressure on your shoulders, leading to shoulder pain.