Understanding Body Type & Best Fashion Hacks Many people have different body shapes and understanding these can help in ...

One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types, the hourglass shape is considered the ideal type because of the feminine ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

David Allen’s 'Decoding Body Language' is an essential guide to understanding the unspoken cues that shape every interaction.