DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

A quarter century ago, two contradictory philosophies competed to define the future of automotive design.

“With Skims’ new shapewear, you can get a butt, boobs and amazing curves immediately,” Kardashian says in the commercial. She ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Detroit Tigers ace Tarik Skubal talked to the Free Press — joining the "Days of Roar" podcast — as pitchers and catchers report to spring training.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types ...

MSNBC host Michael Steele rebuked Republicans in a fiery Saturday morning monologue in which he alleged that President Donald Trump has given DOGE director Elon Musk “absolute power.” Addressing ...