Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Muskoka is a popular ‘cottage country’ destination with 1,600 lakes, two hours north of the Greater Toronto Area.

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Alia performed multiple pullups in the gym and gave us fresh fitness inspo. Know the benefits of performing pullups every day.