Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Make sure your back is straight and tense your abs and your glutes. Hold without allowing your hips to sag, and don’t forget to breathe. Low Plank: Once you’re ready to level up, move onto a ...