Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Wigan, Canberra, Penrith and the Jillaroos came out on top as Allegiant Stadium played host to four sensational games of ...

Liverpool “Fab Five” will fill the highlights reel of this season when Virgil van Dijk lifts the Premier League trophy in a ...

Rewatching, and re-reading about, Louis’ title reign is to be reminded of three things above all: he had one of the best ...

We hit the slopes to find the best women's ski bibs. Whether you snowboard or ski at the resort or in the backcountry, we've ...

Adding to the numbers of surfers and boarders taking to the water, over the last couple of years there has been a rise in the ...

7 p.m. March 12. Saint Leo Abbey Church, 33701 County Road 52, St. Leo. A powerful celebration of music will feature the ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Ten years and 10 days after suffering perhaps their most chastening one-day defeat of all – a World Cup evisceration by New ...

But through the lens of the 50 films nominated for at least one Academy Award this year — features, shorts, documentaries, and international films — the film industry is still humming with talent.