Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

You can roll out of bed an hour before your shift is due to start, nail a 30-minute HIIT session, have a good 10-minute stretch, make breakfast and be at your desk ... the lower back and hips.

Spend 10 minutes shopping for exercise leggings, and you’ll find tons of pairs that supposedly hug, support, and hold your ...

If you’re tired of feeling stiff after a long-haul flight, here are 5 stretches you can do without getting up from your seat.

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you’re sitting down all ...

If your budget isn't going to stretch to the pricey ol ... but also long term back issues. Switching to a sitting/standing desk has changed all that and he's been a keen convert to finding ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...