In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Slowly bend forward until forearms are flat on the desk with palms face down. Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Slowly bend forward until forearms are flat on the desk with palms face down. Hold for five seconds. Upper Trap Stretch - Place one hand behind your back. Pull that shoulder down. Tilt your head ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...