Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Regular aerobic exercise could significantly reduce disease ... These markers are central to Alzheimer's pathology. Dr. Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University ...

and seniors focused on orthopedic & neurological health. I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help ...

lower back and ankles. It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with ...

(Connor Lamont/CBC) All but two people have returned home to the seniors' apartment complex St. John House in Stratford after last week's fire. Reports of the fire came in around 2:30 a.m. on Jan. 3.

After a year of 8-man football, Jones Senior High School plans to play 11-man again. According to Brian North of WCTI, the school found its decision to play 8-man this season to be successful. The ...

WATCH LIVE: Tulsi Gabbard testifies why she should be the next Director of National Intelligence ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...